By now im not in the shape to compete.
I was really fat until 2003, in jan i will be 30 and now i float around 15-18%.
My primary goal in the last 3 years was strenght training (by now i have a raw PR of 140kg-1RM- on bench press, 230kg-1RM- squat, 170kg-1RM- DL sumo and 90kg -3RM- military press at 92kg bodyweight)
i do my first cycle of test the last summer (10 weeks) in the autumn i start a cutting nutrition plan. i lose 12kg so far retain quite all my lean mass gain and all my strenght.
in the last 3weeks of VAR/TBOL (always on hypocaloric) i gain about 4kg…
by now my target is to drop as much fat as possible (i would like to go under 10%) than see if it is possible to compete as bber.
However here in Italy BodyBuilding is a small sport… there are really few competitions… so i really don’t know…
again i’m a gym ownere (as 2nd job…) and i really like to workout hard and look “big” in an exagerated fashion