I?ve recnetly read the articles about nutrition and they really changed my mind but there?s one problem.
Most articles say, that oats are the perfect source for carbs for breakfast.
I usually eat bread(white or dark)with cheese, tomatoes and stuff like that.
I?ve never eaten oats and i?am sure i won?t get it at the supermarket or elsewhere. It?s absolutely not common in my home country(austria).
Can i substitute oats with bread(with vegetabels and fruits) or are there other things i can eat for breakfast which are a good source for carbs?