I was wondering what your views are on including bread/toast for breakfast and during-the-day snacks for someone looking to grow a lot.
Is it generally, a bad choice of food? Or does, say brown bread, have its place? I’m about 145-47lb, and need to eat a lot during the day to put on some mass. This, and given that my budget is running super-fucking-incredibly low, I see it as a cheap vehicle to put peanut butter, or eggs, or cottage cheese on.
Any others who include it in their diet? Anything wrong/right with it?
Would greatly appreciate the help!