Just what do you look for in buying bread? I know JB says that ‘unprocessed multi-grain bread’ is best, but how exactly do you tell the difference?
I’ve found multi-grain breads just fine, but unprocessed? What kind of bread do you guys buy?
Is it really that big of a difference (in terms of effect on insulin)?
I’ve really always struggled with how much bread, pasta, etc. type of foods i should be consuming while bulking. What i gather is that it is best to get almost all your carbs from veggies and fruit except for post workout, keeping insulin levels low throughout most of the day. However, i just dont see how someone could get 5000 calories a day this way, especially on rest days.
Am i just overthinking or what? How often should someone eat foods like this if they’re bulking (in accordance to massive eating)??