T Nation

Brazil Nuts!


#1

I consume around 70g fat per day in the way of Brazil Nuts as the majority of the fats are good ones. My question is can I eat my 100g Brazil Nuts all in one go or would it be better for me to spread these Nuts out in different meals? Many thanks


#2

I'd spread it out. You should break that up into three portions and use them throughout the day. I would also make sure you are getting some protein at the same time.

Is your goal to bulk or cut? If it's bulk then it may not matter.


#3

I am trying to cut and its going well but if im doing something wrong then I want to rectify this! Also, I am not just eating them alone but also with approx 50-60g of protein such as chicken or fish.Thanx for your reply