460-miss, got about an inch off the floor.
I didnt think today was a very good day, Ive never pulled that bad before. It may be because my back is pretty dead from squat and bench this week, and also because I have been nursing a sore lower back since the second week of football. Ill come back in 6 weeks and pull from the floor again.
Today my back is shot. and so is my abs, so I didnt think Id hit any good #s on the bench
Close grip 3 board bench (fingers about an inch past the knurling)
that was a good day in my book, the form is getting better, and my triceps are getting stronger. 5 months ago i couldnt even lockout 275 2 times off a 5 board with a wide grip! that’s how good my form has gotten
incline DB press
50x5 just to test the waters because of my shoulders
lying triceps extensions
does anyone do skullies anymore??
Are you sure you should be using bands with the shirt already? I think youd benifit alot more with learning the shirt better with straight weight, rather than adding bands into the equation.[/quote]
Yes it probably is, I didnt have too much trouble with them though, the shirt work is coming along great, that F6 is extremely easy to learn. I wont use bands for a while now, i just figured Id thrown them in with the rest of the stuff during the week, I used bands for everything else this week. It went great, it was just a little trouble when I went all out… Ill try again next sunday with either straigt weight or chains
315x2 w/ suit on, no breifs today
405x2 put the bands on
475x1 straps up
495x1 straps up w/ knee wraps
515x1 straps up w/ knee wraps
565x1/2 I went down and was not really focused on sitting back like i should have been, only went 1/2 way down, wasnt too hard
prowler pushes w/ low handle
plate and a quarterx20yardsx3
EVERYTHING HURTS, might not be a good thing, hope I didnt hurt myself