Hey guys, I've been reading this website for ages now, but only signed up today! I was wondering if anyone good give me any help or advice. I only started powerlifting training 15 months ago, and really only taken it serious in the last 4 months. But I don't feel as though I'm progressing as much as I should/could.
I ran a cycle of the CUBE method, and finished it about 3 weeks ago. I found that my 1RM squat went up 15kg! but not a lot happened to my bench or deadlift... I've read tonnes of articles on Westside and the conjugate method - and I believe in the science and bio mechanics, but it think it's a bit too advanced for a beginner like myself. So I've just begun my first wave of Jim Wendler's 5/3/1 and I'm enjoying it so far.
Any help/advice or words of encouragement are really appreciated!
Thanks for your time!
I,m 6,2", around 106 kg (230-235 lbs)
SQUAT = 190 kg (418 lbs)
BENCH = 125 kg (275 lbs)
DEADLIFT = 220 kg (484 lbs)