Hey guys, first I'd like to say I'm excited to get a jump on this and looking forward to positive advice and helpful replies.
I'm totally new at this. I used to go to the gym years ago and never actually manufactured a routine. Because I never stayed long enough or committed. I'm actually more interested in weight loss and gaining muscle at the same time. I just have no clue what I'm doing.
I have a balanced diet and have lost over 30lbs. I was 383, now I'm 349. My only goal is to be under 300 at this time. I can just feel my muscles disappearing due to my diet. Wtf!
My main goal is chopping off these man titties and busting this huge gut. Please any advice is accepted. I can't lift a lot but any lifting or exercising ideas are greatly appreciated. I'll lift what weights I'm comfortable with a challenge once I know what I'm doing. Then I'll post my numbers. Thanks again everyone! I'm excited to be a part of the community.