T Nation

Brand New-Ajax Fitness Log


#1

Been wanting to start a log here for a while and decided today was the day. Get some feed back and learn a bit from everybody. Plus I lurk all the time so I need to quit being a creeper and but my 2 cents in. Hopefully soon I will upload some pics and videos but i suck at multimedia type activities.

About Me:
Age:27
Height:5' 11" (thats if i stand on my toes just a tiny bit)
Weight:190 or so
Squat:430
Front Squat:335
Box Squat:365
Zercher Squat:320 (from the floor)
Deadlift:485
Sumo Deadlift:445
Bench:285 (least fave lift)
Shoulder Press:170
Power Clean:250
Squat Clean:270
Clean & Jerk:245
Power Snatch:185
Snatch:160 (Have problems with the catch im trying to iron out)

Todays Lifting
10 through 1 box squat. In between squats sets 1 through 10 rin L pull ups
Box Squat Reps + Weight
10-300
9-300
8-300
7-305
6-305 (fell apart on this one and had to rack the weight after 3, take a breather and finish up)
5-305
4-310
3-310
2-315
1-325

Floor Seated Shoulder Press 5x5
115
120
135
135
135

Really short breaks today. Just took as needed on the box squats. Probably why i failed on 6. On the shoulder press took 1 min for the first 3 sets then 2 min for the last 2 sets.
I had a little kettlebell/deck squat conditioning planned but my legs no longer worked so that got scrapped.