with nice counterweight two dumbbells smh.
anyway, i wish i could train at Metro Flex. theres a gym with the same kind of intensity where i live that Det trains at but they dont have the kind of equipment for BBers its all Stronman, PLing and Oly.
lol@ the guy from MetroFlex shitting on the internet gurus and their scientific formulas.
guy works with Branch and Ronnie, 2 Olympia level competitors, not one author on this site can compete with that.