What do you think of the Bradford press for delt development? Anybody have success with this exercise? You can see it here:
Well, I don’t know about development…but I’ve been using that particular lift for years at the beginning of every training session as a warm-up.
It’s a great way to pump a lot of blood ‘up’ to your delts, traps -the entire shoulder girdle really.
Those and some slow Bulgarian Split Squats & I’m ready to lift in no time. My entire body is warmed up!