Bradford Press for Shoulders

What do you think of the Bradford press for delt development? Anybody have success with this exercise? You can see it here:

http://www.T-Nation.com/readTopic.do?id=461579

Well, I don’t know about development…but I’ve been using that particular lift for years at the beginning of every training session as a warm-up.

It’s a great way to pump a lot of blood ‘up’ to your delts, traps -the entire shoulder girdle really.

Those and some slow Bulgarian Split Squats & I’m ready to lift in no time. My entire body is warmed up!