I have no doubt that I have a brachialis issue going on. It hurts to do any curling/pulling exercise with a pronated grip. Neutral grip hurts a bit and a supinated grip doesn’t hurt at all. Thats why I can’t do pullups but I can do chinups. I don’t know how to go about improving it. Should I stop ALL pulling, or just do supinated pulls? Deep tissue massage/NSAIDs/ART?
I uploaded a pic with the painful areas circled. The black circle is where most of the pain is and the green circle is where the pain becomes more mild, but still very uncomfortable.