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Brace/Sleeve for Scapular Dyskinesis (Winged Scapula)?


#1

I love weightlifting but I have winged scapula since child (Scapular Dyskinesis) Is there something​ that I can use like a brace or sleeve that keep my shoulders in place when I do my workout? Your advice will be very helpful to me. Thanks


#2

it would make much more sense to strengthen your upper back and serratus anterior


#3

Yogi is right.

Suffer from this myself. After trying to correct the issue for numerous years, I have managed to minimise the winging. I have achieved this through various corrective exercises and learning to retract and depress my scapula.

Try to get your hands on a copy of NASMs Corrective Exercise book. Failing that just follow their corrective exercise continuum:

EG
Inhibit- Pecs
Lengthen- Pecs
Activate- Mid/lower Traps and Rhomboids
Integrate

Hope this helps, ask anymore questions if needed.