Took a weekend of intoxication. It has been this way ever since i moved to another city. Which is like 2½ months now. In generel my diet has been better though. I can actually lose fat, even though I drink like a bottemless pit on weekends. I didn't really think that was possible. It totally ruins my strength and energi though. I have two more weekends of partying ahead of me. After that I would like to make some progress, so I will probably put the partying on hold
Now for the workouts I've done since last post:
PULL 18/10/10 - Can't remember all the sets so I will just post the MFPs
Rack Lift 5x147,5kg
Seated cable row 5x70kg
Lat pulldown 12x80kg
Pull up Max repsx4
BB Curl - Did a few sets. Forgot how much I think this exercise sucks for me.
Preacher curl - 12x27kg. Did a bunch of sets to compensate for sucky performance on BB Curl. Felt really on with this one.
Did have access to a gym today, so did a lot of unilateral stuff with BW.
Also about 40 min of bicycling
and finally PUSH today 20/10/10
5x90kg - MFP reached and felt pretty good. Decided to re-ramp to MFP to get more volume
5x70kg - Technique felt awful.
2x80kg - Did 2 reps and decided to stop. Movement pattern was just awful.
slight inc DB BP
5x15kg - Terrible stretch over Biceps
5x15kg - Much better than last set at 15kg but still felt it a little
5x50kg - REALLY good set. Felt this was my MFP but decided to go for some max force maintance.
2x55kg - Really bad set.
Straight bar pushdown
Didn't check the time when I went in, but felt I could have upped the speed a little on chest exercises. Ok strength today, but no poundage PRs.
Thursday is the last day I will have access to weights for over a week, so I will probably do a fullbody workout in order to prevent detraining of my muscles. I will do a some BW stuff instead of weights though.