As for the cardio : i walk on 3 of my off days, just as you recommended - the weather is nice and i enjoy it - i usually do some shopping while doing so.
My sample diet now :
cottage cheese (150grams) + yogurt + some oatmeal + veggies + peaches (200grams)
10.45 P+C, here i find it hard to find different protein source than whey, still i try (cause Cheese and whey is the same source i think?)
turkey, 150grams + 1apple (200grams), left-over veggies+ raw oatmeal, 50 grams ( i like it that way
chicken breast, 150grams
1/2 cup of beans
Tilapia, 150+ grams, some veggies (onion, scallions, peppers)
Fish oil, 1tbsp
Lean beef, 150grams
1/2cup of beans
Olive Oil, 2tbsp (as a dressing, not cooked)
fish oil 3 capsules (3000mg of 50% EPA/DHA)
3 whole eggs
I know it is far from ideal - i find it quite hard to eat 6different protein sources daily (sometimes i repeat them to be honest, but never more than twice). Some meals are higher in P, cause i calculated the proteins in yogurt in.
On training days, 30grams go PWO and 30grams into either 1st or second meal.
My energy levels at workouts still suffer - i don’t feel much stregth progression. Now i wonder - now, on such light training regime i’m losing pounds - how much i could (and probably should) have eaten while doing hiit + edt.
ps. and once again thx for helping me out