Daily diet, let me preface this by saying that I’m more concerned with getting stronger at this point.
4/3/2 plate dead/squat/bench is the goal.
Weight: right around 200, depends on the day
Years training: 1.5 (I should be further along in my lifts, but apparently I’m still figuring shit out)
BF: ??? 15-20 probably. beats me.
1 piece of fruit
Meal 2: pre/post training
pre: 1 scp whey, 1 banana
post: 1 scp whey, 1/2C raisins
Meal 3: 1 hour post training
6-8oz. protein source (fish, chicken, beef, whatever I feel like that day)
Green beans or other veggie
1-2 pieces of fruit
1/2C mixed nuts (no peanuts)
Same as three… tonight was:
6oz. lean ground beef, green beans, 1 apple
4oz. Cheese or 1/2C mixed nuts
Some natural peanut butter or something, if I feel like it.
Non-training days look the same, sans pre/post work out, replace it with a meal similar to 4 or 6, or with a shake (2scp whey, 1 tbsp olive oil)
I’ve been snacking on a Table spoon on natural PB with some meals as well. I go largely by what I feel like. I’m well aware I am not getting 1g/pound of body weight. I am, however, recovering, getting stronger and feel great. If I’m hungry I eat more.
Sleep seems to be the only problem at the moment.