Bit of background,
long time advanced sports player, fairly advanced bodybuilder/ weight trainer, beginner boxer.
Since i started boxing when we train, my shoulders are killing me from punching/ keeping my guard up (yes I’m that new at it)
Should i be:
a) not training shoulders in the gym to keep them as fresh as possible for boxing plus thinking they will get enough of a work out.
b) training them to try to make them stronger so the aren’t so f-ing sore.