Hi, I know that some of you use boxing (on the heavy bag) as a cardio workout. What are the general guidelines for this type of training? I’m not really interested in technique, just what you use for work/rest times, intensity, reps, etc? (I prefer to use interval style training rather than just hitting the bag for 30 mins straight).
Other than that, what are some good diet plans for people like me who already have a high metabolism? I have been on a bulking phase for months now, and I’m up to 170lb at around 12% bodyfat. I can lose fat easily, but my main concern is keeping muscle. I would like to go on a cutting phase, but I’m not in a huge rush to lose this fat so I’m not interested in diets like Fat Fast. Would just ‘eating clean’ be good enough for me? (Taking out things like potatoes, pasta, bread, fruit juices and food cooked in heated oil)? What about rice? I have heard that rice is a good carb but I have also heard from others that it is bad. What is the general opinion on this?