So a couple a of weeks ago I got into boxing for the most part because I always wanted to. All of my life I have focused on weight lifting with the occasional team sports but, I have seem to have gotten bored with it. Now that I started boxing I feel like I have gotten new life. The training and everything involved is new to me so it is great. However, I am having trouble putting together a good plan. I have the basics of boxing down but, I want to focus on my skills and technique. How does this look?
Mon: Boxing Work-Strength Training-Plyometrics
Tues: Boxing Work-Conditioning-Core Training
Wed: Foot Work-Strength Training-Plyometrics
Thur: Boxing Work-Conditioning-Core Training
Fri: Boxing Work-Strength Training-Plyometrics
Sat: Boxing Work-Conditioning-Core Training
I was also wondering if it made a difference if I trained in the morning and did my running at later in the day.
Now I do not know if it makes a difference but,if it seems like to much I am used to high volume and I have a lot of time I go to school from 7-12 in the morning and thats it no job. How ever if it still seems like overkill I am open to suggestions. Any feed back is appreciated.