I just started boxing classes the other day (it's 2 times a week). I have no ambitions of becoming a fighter, I just am a fan of boxing and taking classes is always something I've wanted to do.
For those who box, I'm curious what strength training programs you use, and how many days you lift in the gym in addition to boxing.
Currently I'm doing TBT but I think I'm going to have to make a few tweaks as I think it might be a bit too much volume. I might drop it down to a 2x a week program, but not sure how I'm going to set it up, yet.
Also, what type of cardio should I be doing on the days I don't box. I was thinking sprints would be a good choice.
Thanks for the help.