T Nation

Boxing--and lifting

can someone please clear up what sort of excersizes a boxer should be doing in order to increase explosive speed, and power as well?
im not sure what excersizes are the best , how many reps should be done, or exactly what body parts should be worked.

any advice is appreciated

This isnt the same doctor that broke his leg in the world’s strongest man contest is it?

You need to check out the Renegade Boxing Program - or just go and do a search for Renegrade Training as well as maybe post this question down in the Renegade forum. See where I’m getting at? Renegade Training.

However that, also realize that sport specific training is what is needed. You need to work punching skills? Then work on the heavy bag as well as perform more ring work. Explosive punching power has alot to do with technique.