I recently started boxing with a heavy bag. I have done plenty of fighting sports before but my shoulders are all torn up so i can’t do something as dynamic as grappling anymore.
Either way, i love spending some time pounding away at the heavy bag, both for cardio and to release some aggresion.
The problem is that my wrists have been hurting quite a bit. The pain is definetely in the ligaemtns, not muscular. I use both wraps and bag gloves, and i believe the bag is a 120lb bag. Is this a common phenomena when begining bag training? Are there any good ways to aleviate the pain? its getting in the way of my weight training and further boxing