T Nation

Box vs Front


#1

Box Squat or Front Squat...Which would be more benefical for young athletes (high school)? This would accompany parallel squat, bench press, towel bench, power clean, and deads in a high school strength and conditioning program. The students experience varies from none to a couple years.


#2

Answer: both. Just like there is no one "best" rep range or number of sets.


#3

Alternate training both.