So I was reading up on the Westside Barbell Program, and I saw that they do box squats most often. I was wondering how you box squat. Obviously you set up a box to your preferences (parralel, high, or low). Then you set the box up behind you.
So how far away do you set up the box from your legs? I belive that box squats will help you sit back more.
Also, when you sit back on the box do you just tap it so that you know you reached your desired level? Or do you actually sit on it, pause, then explode up?
Thanks to everyone who replies!