Thanks to everyone who is answering me! I guess my objective is fitness, or just to look good. I could use some quad growth.
What is this 5x5 front squat thing? I am just about as strong for reps at front squats, as I am a back squats, when going deep. What does that mean? Also, I don't know if I could hold the bar if I was doing heavy front squats? Would a "Sting Ray" help? (Also, I thought everyone on this board agreed deep squats were best???? Isn't it what the Ian King Limping thing is about?)
As I said, I need my quads to grow. If I were to do maximal weights, I would average 5 sets for either box squats, front squats, or deep squats. Since these may not isolate my quads, how many more sets of other leg exercises would I need to get a good quad workout?
I have done deep squats in the past, and I only feel my butt gets big in my "off season", and I think it is just from being fat, not the squats. Right now being lean my butt is small.