I want to thank T-mag for last week's Double Take article, and thank Dave Tate for writing it. I read it before but forgot about it until last week.
So today I tried box squats for the first time, and they are quite literally a real pain in the ass. Up until now I've mainly felt squats in my quads. In fact I usually superset squats with GMs to work glutes and hams.
Today I really feel it in my butt and hams, and I probably won't be able to walk tomorrow. But it's a good hurt. Thanks.