[quote]Stronghold wrote:
Box squats are a tool to be used appropriately, nothing more.
Replacing free squats entirely with box squats when you want to squat a lot without a box is like trying to drill holes with a hammer.[/quote]
good analogy.
I did box squats exclusively and found my squat to go to shit…Felt i lost the stretch reflex and felt weak out of the bottom. what worked for me was to box squat every 3rd week with either bands or chains for speed.