Ok I think i'm tracking down more of why my squat poundage sucks. I seem to have an imbalance in a leg.
Situation: Doing box squats today I noticed at the start of the way up that my right foot wants to turn inward. Normally I have my feet pointed out a little bit, and my left one seems to have no problem with it. But my right really really wants to pull itself inward.
So, in an attempt to figure this out I did some single leg extensions and curls on both legs alternately.
My left seems to lift fairly equally no matter which direction I aim my toes, either outward, straight or inward. My right leg though has an obvious issue of being weaker on the outward toe point, especially on the extension. Leg curl it was slightly weaker facing outward, but not much.
So is that meaning my right quad has some issues on one side? If so, what is a good method to fix it?