Hello I'm doing WS4SB and I have 2 small questions about box squats.
How did you do them? Did you do them with your normal squatting stance or did you use a powerlifting stance? I use a just inside shoulder width stance and was just wondering if I should do box squats like I normally squat or if I should use a wider stance.
How much of an effect,good or bad,did they have on your free squat? I've heard conflicting stories of how they affected people's free squats and just wanted to get your guys opinion on the matter.
Thanks for the help!