Per my recent threads that I posted on squatting, several people suggested using box squatting to get down the glute/ham activation portion of a squat. I tried them last week and enjoyed them, but my question is:
How long does it generally take before box squats have given you that strong mind-muscle connection? I assume it varies for everyone, but generally how long did it take anyone here who used them for this purpose.
I really do like them, I think I may be able to box squat more than I can squat normally.