Hey there, first time posting over here. Got an issue that I was hoping to poke your minds on a problem I've been having. So for a while now, my hips have been giving out miserably when I squat. It started with just the heavy sets, but now I can't even go down with an empty bar without some pain.
Any ways, been stretching and recovering all I can. Box squats however are wonderful. I feel no pain what so ever and feel I can progress on weights. Just a question though - can I actually build SIZE this way?
I know I can build strength, but what's your take on leg development? Thanks