General thoughts on the subject when training? I've been doing variations of a tap (not a bounce!) and go and a fully seated "classic" box squat both to parrallel as a supplement for my heavy squat training. I'm aware this is how training is done at Westside; however, raw powerlifters like Brandon Lilly argue that this is not applicable to the raw world.
For example, I can squat 500lbs x 3 while box squatting; so how would that transfer to regular squats? Will this hinder/not help my actual squat or make it even better? Examples on implementation in to my program/how to test the carryover in the best manner would be especially helpful.