A couple of training questions:
Box squats - After some lower back issues several years back, I switched to box squats almost exclusively for my compound leg movement. I've made good gains with this (strength and size), but wondering if this movement robs me of something that needs to get back to normal squatting?
BN OHP - When I was early 20's (25 years ago), I trained OHP behind neck only and never had issues. For some reason it always felt more natural to me (I'm tall and lanky, always had a tendency to arch lower back). Now being a desk jockey for umpteen years, my mobility (t-spine, posture) has suffered and overhead work has been non-existent for a while. Have been addressing these issues, and making good progress over the past 6 months, and have started incorporating overhead work again. BN still feels more natural to me (wide, snatch type grip), but after reading so many negative comments about BN (Wendler hates these, and I respect his opinions), wanting some feedback on overhead work / behind the neck?
Look forward to the wisdom, thanks guys.