After doing Box Squats, I usually feel the brunt of the soreness in my glutes and quads. According to Louie, this should not be the case as the hammy should be doing most of the work. He’s evern written that most Westside guy’s quads shrink a little from going from full to box squats.
I put the box slightly below my knees when standing erect, could this be too high? Is my trunk coming forward to much off the box?
Any help would be greatly appreciated.