So today being Friday, my main lift is a box squat in which I work up to my training 3 rep max.
Ive read all the articles by Tate on the box squat and Ive looked at his videos aswell but I have a question that no one seems to mention.
Im sure the only reason it doesn't come up is because its common sense but I want to be safe rather than sorry.
When you reach the box at the hole of your squat do you actually sit onto the box?
What I mean is do you come down onto the box and take all the weight off your legs like yoiu do when your normally sit down and then raise yourself back up.
Or(And this is what Ive been doing) do you drop your hips until your butt touches the box and then come back up, never taking the load off your legs?
Any advice on this one would be great guys as I cant find anything on it.