hey guys today i decided to just start Christian’s program for strength/vertical leap…
i did my workout today and for the past 4 weeks i did box squats just to open my legs up and get down to the box and it has worked great. today i took the box out and just did squats and went pretty damn low but didnt feel it as much in my glutes as i did on box squats. basically my legs didnt feel as burned as box squats did. why is this? my form and everything was the same (even went a lil lower than where the box used to be) my friend was also watching my form and said it was fine. can someone explain to me this? does it really matter?
question 2- are speed squats supposed to be done really fast or can u go down at a relatively fast speed, not too fast, and come up real fast?
sorry for all the posts guys i just wanna learn thanks in advance.