I’ve only been lifting for about a month and a half. I tried box squats for the first time yesterday. Well, I can box squat as much as I back squat. What does this say about where my weaknesses are hammies, quads, glutes, lower back?
Also,what mental cues or what sort of feeling should I be going for to improve my back squat? I was under the impression most people can back squat more than they can box squat. Thank you in advance for any input.