T Nation

Box Squat PR!

My weights are pretty paltry given my 200 pound bodyweight…BUT, I’ve only justd started working my legs seriously…I always did leg presses, etc, but never squatted (due to laziness…)

Anywho, last week I got stapled under 330…BUT, this week I was able to easily pull 340 after focusing on spreading the floor with my feet and keeping a nice wide stance…

Anywho, thanks T-mag (and elitefitnesssystems) for your help :slight_smile:

Good job bro!
Those PR days just get the fucking adrenaline going now don’t they?

Most definitely.