I just tried box squats today for the first time. I’ve had trouble doing squats, mostly due to tight hip flexors (I think). My knees go out way over my toes if I go rock bottom. I’m not sure if this is totally due to my tight flexors, my height (6’3"), weak posterieur chain or all of the above.
In any event, I figured I’d try box squats, to make me work on sitting back in the squat. I taped my box squats, and posted a couple reps here.
It’d be great if some experienced squatters would critique my form. This is my first time doing box squats, but I want to do them properly, so go ahead and be harsh. Thanks in advance for any help!