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Box Squat 365 5 Times


#1

I heard box squating is esay but someone said the Dave Tate said it was harder cause you do more the just squat. You go down and sit down and then you have to go up. What do u ppl think?


#2

I hate you.


#3

I know you're just a troll, but there are some people who will read this and somehow manage to assume that all a box squat is is "sitting down and getting up."

It's a squat, but eliminates the stretch reflex in the hole.

They're excellent.


#4

yo whats a troll i keep hearing it.


#5

I saw them in DeFranco training so I used his MWFSB and my squat exploded so did my deadlift.


#6


This is you.


#7

i want to know what it means. What did i say wrong that makes ppl say this about me.


#8

You're one of those pimply faced 12 year olds who just hit puberty who gets his rocks off by saying stupid shit on a forum and getting a rise out of people.

Go post on BB.com. You'll have plenty of friends.


#9

Either that, or you're your login "chicktuna" alludes to the fact that you're actually Jessica Simpson at which point we'd realize that these posts are legitimate questions you have.


#10

wat are you taking about. And why do you assume this. I know more about nervous system and working out then you. It just that i squat 365 5 times on box but i never did it on normal squat.


#11

chickentuna is a bodybuilders food.


#12

WTF you taking about its just ironic. No a concidence that jessica simson is chicktuna which I do not know what that has to do with her. Fill me in.


#13

well thanks but my question was are they esayier. For me they are but for you?


#14

beginners section

go!


#15

.


#16

^^^best ever!


#17

Oddly enough, when I first started using box-squats my tested raw-squat max went from 315 to 365. They're amazing for upping your squat...


#18

Yeah, I'm sure you're the fucking mack daddy of the nervous system and training, seeing as how you can't even compose a coherent question about box squatting.

If your doing the movement correctly and your box squat is greater than your regular squat, the box is too high or your free squat is too deep. Period.


#19

[troll food]

A 365x5 Box Squat sucks ass. Regardless of height.

Post a video and we'll tell you just how bad you suck.

[/troll food]


#20

Oddly enough, when I first started using box-squats my tested raw-squat max went from 315 to 365. They're amazing for upping your squat...
yes I think that is true cause my explosion in hips went up like crazy. Also my power clean went up to 225