Thanks Coach, I appreciate your input. I have been following the work of Joe De Franco and I know he likes to have his athletes perform submaximal box jumps. It is really interesting to hear your perspective on the matter as you guys are probably my two most favourite coaches of all time. I am certainly going to take another look at your landing mechanics video.
Going slightly off topic here, but what is your favourite exercise to develop sprinting speed? (10-20m range)
Also, this post was by no means intended as bragging or showing off, please note that I have taken the video down a couple of days ago as soon as you provided your feedback.