Im trying to decide if I should make my own box for box squats like Dave Tate explained (use a 2x4 frame with one support running down the center and a ? inch piece of plywood for the top. Each box is 4 inches in height with a 24x24 top surface.
We use a series of these boxes and 1 inch rubber mats (cut 24x24) to get the desired height. The mats go between the boxes to avoid slipping. This makes it easy when two or three people are squatting to change the box height. You can also use the 4 inch boxes for dead lifts (you stand on them) or if I should just buy one from elitfts....... what did you guys do? What would you suggest doing?