T Nation

Bowlful of Jelly

I recently started the Bowlful of Jelly workout provided here at T-Nation.

I’m sure you’re all familiar but the idea is to do all 8 exercises with around 30-45sec in between sets. The problem is the article only provides you with 3 routines. So I want to make 3 more in order to cover all areas. Here they are, the first three are provided in the article the last 2 are homemade:

Lying Leg Curls 3 x 15-20
Seated Cable Row to Neck 3x15-20
Seated Leg Extensions 3x10
Incline Dumbbell Presses With Rotation 3x12
Hamstring Leg Presses 3x10-20
Seated Incline Curls 3x10
Dumbbell Shrugs 3x10
Swiss Ball Crunches 3x10

Front Split Squats 3x10
Close-Parallel Grip Pulldowns to Chest 3x10
Good Mornings 3x10
Flat Dumbbell Presses 3x10
Seated Calf Raises 3x15
California Skull Crushers 3x10
Upright Rows 3x10
Leg Lifts Off a Bench 3x10

Back Squats 3x15
Bent-Over Rows 3x10
Straight Leg Deadlifts 3x10
Wide Grip Sternum Lat Pulldowns 3x10
Dumbbell Lunges 3x10
Standing Close-Grip Barbell Curls 3x10
Decline Dumbbell Triceps Extensions 3x10
Leg Lifts Off a Bench or Swiss Ball 3x10

Close Grip Bench Press 3x15
Hang Cleans 3x10
Lying Rear Delt Rows 3x10
Squat Sprints
Preacher Curl 3x10-12
Standing calf raises 3x15
Incline Twisting Sit-up 3x8
Hyperextentions 3x10

Sumo Deadlift 3x10
Arnold Press 3x10
Hack Squat 3x10
Behind the Back Barbell Shrugs 3x10
Leg Adductions 3x20?
Extra-wide bench press 3x15
Reverse Curls 3x10
Hanging Leg Raises 3x8

As i still want to add one more day, my question is…am I missing anything? I would hope to cover it in the 6th workout. Any help from people who have complete bowlful of jelly (its pretty old) would also be appreciated.

Here’s the article, http://t-nation.com/readTopic.do;?id=459230

Thanks in advance

I have read Poliquin’s german Body Comp book. He provides several different routines from beginner to advanced. He provides only 2 different workouts each week for you to alternate. The workouts are to be done 3-4x/week.

Do you know the title of it? I tried looking for Manly Weight Loss and found one used copy…for $77 dollars