This afternoon doing goodmornings, I was having a hard time keeping from crapping my shorts. Anyone have any advice?
I was only using 155, but I had a wide stance?
Depends on your butt. Really.
Take a shit before doing them?
who woulda thought.
Dont be a wuss.. just let it all come out.
Extra points if it falls out of your shorts.
Obviously not him.
I did after my first set. I just want to avoid it in the future.
Try doing it before starting.
Oh come on man don't be skeered- It's only 155...
One time I was lifting at night and had the runs earlier that day. While warming up with the bar on squats, I got the ass 'twinge' where you suddenly gotta clench your ass. You know what I did? I went home!
Sometimes I'll have a BM while preparing for my workouts, like its psychosomatic. My body apparently knows it's time to fire off a rocket then, to not interrupt the workout.
Make taking a shit part of your routine. I shit before every workout or game...rugby, hockey, snakes n' ladders...OK maybe not the last one.
As most of us know, when you introduce yourself to a high protien diet, there are, well, complications. I rehearse with my wife a 'code brown' drill. If I approach her in the gym and give her the signal, she stops what she is doing and we leave, no questions asked. It hasn't happened yet, but I am ready.
I really hate to go down this road......(deep breath).
Why can't you use the Gyms toilet?
(Oh man I wish I didn't ask that question)
TAKE A SHIT BEFORE... its not rocket science.
cant wipe ya own ass?