I have never really followed any lifting programs or used any supplements. I do enjoy going to the gym in my free time and concentrate on basic lifts (bench press, squats, military press, curls, nose-breakers)
Starting in the new year, I am going to take my time in the gym more seriously. I am going to add a few supplements, and I am researching lifting routines now.
Any advice is welcome. Hopefully I will have a few “After” pics up in 3 months or so.