Thanks X.. So by fitting my meals around it right, you mean eating directly before and directly after, I assume? And idk if I clarified that my shifts are at night, so when you said to drink protein shakes during the day, were you talking about during work or before?
(Also, I don't know if you were being sarcastic about the supplement reference or not.. )
tonights shift is 9-2:30, so its def time to start packing cals in