I bought the 5-3-1 Forever book. Really good stuff! Few quick questions on the easy and hard conditioning.
On what days would you do the easy conditioning and on what days would you do the hard conditioning… Does it matter if either of these are on training days or non training days?
To your knowledge what is better at lowering blood pressure? I don’t have high blood pressure but it is higher than I would like. Just wondering if the easy or hard conditioning or mixture of both would do the job
With winter coming up I won’t be able to hit the school’s track up when there is snow on the ground, what would be some other examples of hard conditioning. (I do not have a Prowler)