CT - On my squat day I’ve been doing full range front squats during the ramp, going down until my hamstrings press against my calves. Always feels good and balanced, no problems.
But during density work, I drop the weight to 80% of the ramp max and do them bottoms-up from pins, hips starting well below parallel. I struggle to get my balance centered, usually leaning forward on my toes after lift off even though I try hard to keep the weight centered. Today I was only able to get about 19 reps in 7 mins using 80% of my 3RM ramp weight.
Should I be doing these from a slightly higher position? Thank you.