How can I improve my performance in the bottom few inches of coming up out of an “ass-to-the-grass” squat?
I strongly suspect there is no quick fix - and I equally suspect you already know that.
Just do it again next week etc. Expect to go forward and occasionally backwards in your max-lifts; but also expect it to have definite positive trend upwards.
I assume you mix it up - deadlifts, weighted walking lunges / step-ups, farmers walks and all that, right? If not, you certainly need to. Just keep at it. You have the advantage of experience (as do I, sadly…) - us old bastards can be patient…sometimes. This is a good one to be patient with.
Have faith; and a Happy New Year too!
Thanks, Wiz. I do mix it up, but I’m not sure what’s most effective - all, I guess. As for experience - very little in BB - I’m an oldNEWBIE. Patience I’ve got, knowledge, I don’t.