Do you compete raw of shirted? I assume that it's raw since you're concerned about getting the bar off your chest.
First, you need to drop the chains on speed day and use 50-55% of your 1RM depending on how fast you are and do these with a 2 sec pause, 10x3 would be too much, stick with 6x3.
Then, alternate Close Grip benches and Dumbell bench presses every other week for 5x5-8.
You must work your lats, go for volume.
Forget direct tricep work.
On your ME Day:
week 1: BP 4x3 with 85%
week 2: BP work up to an easy 1RM
week 3: 1 Board Press 5-7 singles @ 90% (of your 1 Board max)
week 4: Deload by doing Illegal Wide benches working up to a 5-6RM
week 7: 1 Board Press 4x3 with 85%
week 8: 1 Board Press up to an easy 1RM
week 9: Bench Press 5-7 singles @ 90%
week 10: Deload (same as above)
After your ME exercise do assistance work for your shoulders, Bbell or Dbell Presses 5x8-10.
Again, work your lats with a different exercise 60 total reps, arrange the rep/set structure to your liking.
No direct tricep work.